THE 30-MINUTE HEALTHY COOKBOOK: The New 90 Easy and Delicious Recipes in 30 Minutes or less to Live Longer and Healthier by Hayward Elizabeth & Cooper Sally

Author:Hayward, Elizabeth & Cooper, Sally [Hayward, Elizabeth]
Language: eng
Format: epub
Published: 2020-04-07T16:00:00+00:00

Sweet and Sour Tempeh

Preparation: 15 minutes

Cooking: 15 minutes

Total preparation time: 30 minutes

Serving number: 2-3

Nutritional value for each serving:

12 gr protein

6 gr fat

5 gr fiber

10 gr carbs

A good source of protein, calcium, B12, and fiber

150 Calories

Tempeh is best prepared when marinated overnight. Marinating tempeh creates a deeper, richer flavor and saves time when cooking. This step can be skipped, and the below ingredients can be added in the skillet instead. To prepare tempeh, marinate in a combination of the following ingredients:

2 teaspoons of orange or mandarin marmalade

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